Weigh In record (no journal entry) for 18 January 2013
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1609 kcal
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Fat: 57.32g | Prot: 109.22g | Carb: 167.69g.
Breakfast: Aktivbrötchen, Espresso , Entrahmte H-Milch, Pikanter Schnittkäse . Lunch: Apfel-Streuselkuchen, Kaffee mit Milch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Tofu Geräuchert. Snacks/Other: Mezzo Mix Zero, 100% Whey Protein, Schoko, Honigmelonen, Fanta Zero. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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