Weigh In record (no journal entry) for 18 January 2013
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2509 kcal
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Fat: 79.90g | Prot: 72.93g | Carb: 378.08g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Mandarin Oranges, Vollkorn-Spaghetti (Gekocht), Wiener Walzer, Bolognese mit Gehacktes. Dinner: Honig Senf Vinaigrette, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, Hackfleisch (85% mager / 15% Fett), Champignon. Snacks/Other: Granny Smith Äpfel. more...
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3071 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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gaining 6.2 lb a week
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