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trying to listen to hunger..dont know how, yet. thinking I'm always hungry. dont like the feeling I get when FULL, either. will maintain healthy attitude and press forward, nourishing with the best I can do, with what's available. spouse pushes food on me and gets upset if I dont want anything. this is difficult but not I impossible as I resist what he does which makes me feel sick, and I will continue on my OWN diet, food intake, etc. I am thinking about keeping a paper log, as well, since getting online isn't always possible. keeping things a secret is hard, when someone 'breathes down your neck' I'm smiling!!!! that sure helps!
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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551 kcal
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Fat: 27.05g | Prot: 33.46g | Carb: 44.49g.
Breakfast: 1% Fat Milk, Nature's Plus Spiru-Tein High Protein Energy Meal Vanilla, Regular Coffee, Friendly Farms Heavy Whipping Cream, Friendly Farms Heavy Whipping Cream. Lunch: Hotdog . Snacks/Other: Water . more...
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gaining 9.8 lb a week
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