Weigh In record (no journal entry) for 18 January 2013
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1806 kcal
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Fat: 51.88g | Prot: 62.03g | Carb: 252.29g.
Breakfast: Bananas, Home made nutty granola, Plain Yoghurt. Lunch: Mayonnaise, Cherry Tomatoes, Whole Wheat Pita Bread, Turkey Breast Meat, Carrots. Dinner: Homemade Chili, Red Table Wine, White Rice (Long-Grain, Cooked). Snacks/Other: Truffles, Lightly Salted, Fruitcake, Creamy Vanilla Icing. more...
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2154 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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