phd4socialchange's Journal, 10 August 2010

194.4 lb Lost so far: 49.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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509 kcal

Fat: 22.13g | Prot: 57.19g | Carb: 18.20g.   Breakfast: Lemon caffeine free herbal tea. Lunch: Beef Steak, Tomatoes. Dinner: Cucumber (Peeled) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Melba Toast Wheat, Cherry Coke Zero. more...

2741 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...