Weigh In record (no journal entry) for 11 August 2019
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183.5 lb
Lost so far: 76.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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667 kcal
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Fat: 38.71g | Prot: 25.53g | Carb: 49.50g.
Breakfast: Coffee, Great Value Butter Cookie Coffee Creamer. Lunch: Jimmy Dean Delights Egg’Wich, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Dinner: Jimmy Dean Delights Egg’Wich, Nature Sweet Cherub Tomatoes, Boiled Egg, Lucerne Triple Cheddar Shredded Cheese Blend, Kraft Tangy Bacon Catalina Salad Dressing, Signature Farms Garden Salad with lettuce, carrots and red cabbage. more...
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steady weight
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