hoosier1271's Journal, 10 August 2010

240.4 lb Lost so far: 11.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 68.52g | Prot: 66.24g | Carb: 216.49g.   Breakfast: margarine, english muffin. Lunch: american cheese, ham salad sandwich. Dinner: red potatoe, eckrich skinless sausage, green beans. Snacks/Other: cheese it crackers. more...

3595 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...