Weigh In record (no journal entry) for 11 August 2019
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1355 kcal
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Fat: 84.90g | Prot: 63.05g | Carb: 91.12g.
Breakfast: Calavo Avocado, Jennie-O Ground Turkey 85/15, Tomatoes, Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Epic Bone Broth, Cooked Spinach (from Fresh), Bananas. Lunch: Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Bob's Red Mill Flaxseed Meal, Yoplait Oui French Style Yogurt - Vanilla, Walnuts. more...
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gaining 1.0 lb a week
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