Mrjog's Journal, 10 August 2010

217.8 lb Lost so far: 30.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 18.16g | Prot: 45.21g | Carb: 172.45g.   Breakfast: Turkey Sub (Small). Lunch: Strawberry Banana Smoothie (12 oz). Dinner: chocolate and oats, papa johns original. Snacks/Other: milk, fruit loops. more...

3475 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 3 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...