Weigh In record (no journal entry) for 11 August 2019
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1868 kcal
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Fat: 78.82g | Prot: 164.48g | Carb: 129.27g.
Lunch: Harvest Snaps Mango Chile Lime, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Saffron Road Bombay Spice Crunchy Chickpeas, Silvergreens Californian Burrito. Snacks/Other: Spinach, Now Foods Pea Protein, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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gaining 2.3 lb a week
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