Weigh In record (no journal entry) for 11 August 2019
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1939 kcal
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Fat: 72.94g | Prot: 137.77g | Carb: 190.69g.
Breakfast: No Name Skim Milk Powder, Navels Oranges , Compliments Large Eggs. Lunch: Great Value Marble Cheddar Cheese, Kraft Italian Zesty Lime Dressing , Hamburger Soup, Raw Vegetable. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pecan Pie, Manchu WOK Shanghai Noodles, Olive Oil, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Shrimp, Scallops, Cooked Rice. Snacks/Other: Swiss Delice Dark 72% Chocolate, Bananas, Pure Protein Vanilla Cream Protein Powder. more...
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gaining 0.2 lb a week
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