Bandrai's Journal, 11 August 2019

138.9 lb Lost so far: 28.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

713 kcal

Fat: 38.56g | Prot: 26.37g | Carb: 25.56g.   Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Pork Sausage (Cooked), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Barefoot Cabernet Sauvignon. more...

2335 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...