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No weigh in today, post concert, whoosh back up.😂😈 , but so worth it..Breaking Ben and the whole line up rocked🤘🤘🤘 Have a health day 🙋
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192.9 lb
Lost so far: 37.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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333 kcal
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Fat: 11.65g | Prot: 22.91g | Carb: 40.46g.
Breakfast: Strawberries, Coffee with Skim Milk, Kerrygold Pure Irish Butter, Simply Nature Knock Your Sprouts off, Al Fresco Chicken Bacon. more...
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steady weight
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