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Reached my first mini-goal! Whoop! 3.2kg down since I started No Sugar on the 2nd of January. Really is working!
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175.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1570 kcal
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Fat: 81.16g | Prot: 71.16g | Carb: 144.82g.
Breakfast: Weet-Bix, rooibos tea, easygest. Lunch: provita, cheese sauce, broccoli, cherry tomatoes, gourmet, grilled chicken. Dinner: Maize Meal-Pap, onion, tomato, cucumber, lettuce, feta cheese, boerewors. Snacks/Other: rooibos tea, Milk. more...
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losing 4.6 lb a week
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