Sery Volk's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

215.0 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

3162 kcal

Fat: 162.84g | Prot: 367.80g | Carb: 35.94g. Breakfast: Творог 1,8%. Dinner: Бифштекс. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3501 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Sery Volk's Journal, 18 January 2013

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