honeymoi79's Journal, 10 August 2010

151.0 lb Lost so far: 9.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 42.70g | Prot: 69.20g | Carb: 147.00g.   Breakfast: Hot Wings, Hamburger Patty, Turkey, Bacon Ranch on Pretzel Roll. Lunch: Cafe Classics Orange Chicken. Dinner: Chicken Pita Wrap. Snacks/Other: Coconut Creme Cookies. more...

2783 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (slow step) - 1 hour, Standing - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...