keoslp's Journal, 10 August 2010

Lasix last night
168.0 lb Lost so far: 0.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
666 kcal Fat: 16.53g | Prot: 26.20g | Carb: 106.81g.   Breakfast: light soy milk, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: trail mix, deli sliced chopped ham, provolone cheese, wheat bread. more...
losing 2.8 lb a week

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