Weigh In record (no journal entry) for 18 July 2010
|
168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2010:
|
1271 kcal
|
Fat: 42.82g | Prot: 30.42g | Carb: 196.21g.
Breakfast: Bananas, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Peanut Butter Cookies, Mini Pretzels, Chocolate Cream Filled Doughnut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|