Weigh In record (no journal entry) for 11 August 2019
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219.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1060 kcal
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Fat: 31.34g | Prot: 22.41g | Carb: 168.96g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Baby New Potatoes. more...
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losing 1.4 lb a week
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