Weigh In record (no journal entry) for 18 January 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1658 kcal
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Fat: 87.63g | Prot: 173.76g | Carb: 42.35g.
Breakfast: Original Nürnberger Rostbratwürste, Balsamico, Rote Paprika, Tomaten, Mayonnaise, Thunfisch in Wasser (Konserviert), Heidelbeeren, Mandeln, 100% Whey Protein Pistazie-Kokos, Ei, Butter, Avocados. more...
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gaining 7.7 lb a week
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