Weigh In record (no journal entry) for 18 January 2013
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162.9 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2478 kcal
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Fat: 97.49g | Prot: 81.88g | Carb: 269.34g.
Breakfast: Kochschinken, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Delikatess Pfeffer-Schinkenbraten, Roggenmischbrot. Lunch: Gouda oder Edamer, Bistro Baguette Thon. Dinner: Kochschinken, Ciabatta, Roggenbrot, Mettwurst, Margarine. Snacks/Other: Brotaufstrich, Roter Tafelwein, Duplo, Chocolat au Lait. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Sitting - 6 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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