Weigh In record (no journal entry) for 18 January 2013
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198.9 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1939 kcal
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Fat: 92.10g | Prot: 85.70g | Carb: 197.84g.
Breakfast: Melk (Halfvol), Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Salami Vers V H Mes, Jam, Zoete Komkommer Augurk, Gesneden Ham (Extra Dun), Gemengde Sla, Volkoren Brood. Lunch: Spitskool, Gekookt Ei, Augurken, Tomaten, Mandarijn, Appels, Gemengde Sla. Dinner: Aardappelpuree (van Verse Aardappelen), Gehakt Half om Half. Snacks/Other: Cake Natuur. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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