Weigh In record (no journal entry) for 18 January 2013
|
192.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1943 kcal
|
Fat: 46.33g | Prot: 58.43g | Carb: 302.53g.
Breakfast: Mixxed Up Energy Light. Dinner: Rindergulasch mit Nudeln, Spaghetti Trocken. Snacks/Other: Gewürz-Spekulatius, Mixxed Up Energy Light, Premium-Trüffel, Lebkuchen Herzen, Marzipanbrote, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. more...
|
|
3448 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|