Weigh In record (no journal entry) for 10 August 2010
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302.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1875 kcal
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Fat: 47.24g | Prot: 205.02g | Carb: 148.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Grilled Ham n Swiss on Rye. Dinner: Corn On The Cob with Butter. Snacks/Other: 100% Whey Protien, Mega Men Maximum Nutrition, Mega Men Maximum Nutrition, 100% Whey Protien, 100% Whey Protien, Mega Men Maximum Nutrition, Mega Men Maximum Nutrition, 100% Whey Protien. more...
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4682 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours and 14 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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