frangie's Journal, 10 August 2010

55 minutes 198 calories

127.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 46.28g | Prot: 18.09g | Carb: 197.98g.   Breakfast: Apples, Oats, Sugar, Raisins and Coconut Granola Bar, coffee creamer. Snacks/Other: coffee mate parisian almond creme, Banana Nut Muffin. more...

1409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...