Weigh In record (no journal entry) for 17 January 2013
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188.5 lb
Lost so far: 41.2 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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1411 kcal
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Fat: 52.53g | Prot: 76.33g | Carb: 152.03g.
Breakfast: sasko, flora, egg, tea, milk. Lunch: biltong, FLORA, SASKO. Dinner: green beans and potato, steak, white rice. Snacks/Other: cappuccino, apricot juice. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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