Weigh In record (no journal entry) for 14 August 2008
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2008:
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1220 kcal
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Fat: 55.28g | Prot: 74.42g | Carb: 113.28g.
Breakfast: milk, 2%, avocado, swiss cheese. Lunch: feta, chick peas, beets, olives, tomatoes, artichoke hearts, nectarine, tuna, thai. Dinner: shredded cheese, croissant, classio, alfredo, mushrooms, broccoli, shrimp, pasta, cooked. Snacks/Other: candied ginger, Skinny Cinnamon Dolce Latte (Tall), weight watchers string cheese, almonds. more...
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losing 0.8 lb a week
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