Weigh In record (no journal entry) for 17 January 2013
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2013:
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885 kcal
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Fat: 30.76g | Prot: 102.89g | Carb: 56.79g.
Breakfast: ideal protein pina colada. Lunch: celery, cabbage, Lettuce, ideal protein white cheddar. Dinner: olive oil, broccoli, celery, lettuce, shrimp. Snacks/Other: ideal protein soy nuts. more...
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losing 10.1 lb a week
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