Weigh In record (no journal entry) for 10 August 2019
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183.5 lb
Lost so far: 76.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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353 kcal
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Fat: 16.70g | Prot: 6.52g | Carb: 41.47g.
Breakfast: Great Value Butter Cookie Coffee Creamer, Coffee. Lunch: Tillamook Medium Cheddar Cheese, Gala Apples, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
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losing 4.3 lb a week
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