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wondering how I will feel at a lower weight, I remind myself that the goal is still to feel healthy. for me and for others I know this means staying strong. I have work to do yet. in this life. reducing my stress, even that put upon me by less than healthy feeling in my body, so I want to change my daily routine and it is a goal for this goalie girl, lol. I am not sure why I said that as my name. 😁 also hope you get what I mean. 😊
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1193 kcal
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Fat: 34.52g | Prot: 43.23g | Carb: 171.84g.
Lunch: Great Value Whole Green Beans. Dinner: Cooked Porgy. Snacks/Other: Oven Baked Fudge Mint Cookies, Yellow Tomatoes , Oven Baked Fudge Mint Cookies, 1% Fat Milk, Honey Nut Cheerios. more...
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losing 8.1 lb a week
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 Comments
It's not an easy road, but well worth it! We can do it!!!
10 Aug 19 by member: SassyRed2
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You have wonderful goals, girl! Every step in the direction you want, feels like a victory even if just a little change! You will never ever regret making good choices for you.
11 Aug 19 by member: melissatwa
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