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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.7% and still out of range by 0.5%
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2019:
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1777 kcal
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Fat: 99.14g | Prot: 104.25g | Carb: 127.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Bob Evans Lettuce & Tomato, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Mayonnaise, Gulden's Spicy Brown Mustard, Whole Milk. Dinner: Taco Bell Cheesy Nachos, Taco Bell Power Menu Bowl - Chicken. more...
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losing 11.9 lb a week
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