Windlark's Journal, 17 January 2013

235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 35.68g | Prot: 40.29g | Carb: 130.72g.   Breakfast: Cashew Nuts, Superfood (Micronutrient Fruit Juice Drink), Natural String Cheese Part Skim. Lunch: Organic Sweet Apple Slices, Mushroom Barley Soup (Canned, Condensed), Activia Light Fat Free Strawberry Yogurt. Dinner: Apples, Edamame. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...