raniendu's Journal, 18 January 2013

173.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.36g | Prot: 83.47g | Carb: 175.37g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Low Fat Milk, Oats. Lunch: Chicken Sandwich, Mocha Coffee. more...

2209 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...