Weigh In record (no journal entry) for 10 August 2019
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2195 kcal
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Fat: 102.06g | Prot: 78.94g | Carb: 257.98g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (12 oz), Pillsbury Easy Crescent Veggie Pizza, Kraft Wheat Thins Original, Cream Cheese Dip, Cheeseburger . Dinner: Healthy Life White Bread, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: A&W Diet Root Beer (Can), Movie Theater Butter, Oil Popped White Popcorn, Movie Theater Butter, Oil Popped White Popcorn, Great Value Sugar Free Peach Drink Mix, Water. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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