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:O lowest weight in 4 years.
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1480 kcal
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Fat: 95.92g | Prot: 52.68g | Carb: 116.44g.
Breakfast: Butter, Shurfine Light Brown Sugar, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats. Dinner: Land O'Lakes Sliced American Cheese, Chili Con Carne without Beans, Ore-Ida Waffle Fries, Joseph's Lavash Bread, Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Woodstock Farms Organic Sliced Kosher Dill Pickles, Seagram's Jamaican Me Happy, Gala Apples, Jif To Go Creamy Peanut Butter, Ice Breakers Ice Cubes, World Table Praline Pecans. more...
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losing 2.8 lb a week
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