Weigh In record (no journal entry) for 10 August 2019
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343.8 lb
Lost so far: 27.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2160 kcal
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Fat: 87.00g | Prot: 54.00g | Carb: 320.00g.
Breakfast: Church's Chicken Honey-Butter Biscuit. Lunch: Kraft Macaroni & Cheese as Packaged, John Morrell Smoked Sausage. Dinner: HEB Whole Grain White Wheat Bread, Great Value Enriched White Sandwich Bread. more...
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losing 2.8 lb a week
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