jlwelty's Journal, 17 January 2013

Restart on weight 220 is goal low 7's A1C Lantin to 40 units per day
250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
1386 kcal Fat: 65.39g | Prot: 66.14g | Carb: 152.34g.   Breakfast: margarine, summer sausage, peanut butter, whole wheat bread. Lunch: Dark Chocolate Nuggets with Almond, cheetos, miracle whip light, Turkey, Extra Lean Sliced Deli Turkey Ham, pimento cheese spread, Whole Wheat Low Carb High Fiber Tortillas. Dinner: margarine, 100% Whole Wheat Bread, italian dressing, baby carrots, romaine lettuce, Stouffer stuffed peppers. more...
2774 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.0 lb a week

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