jlwelty

following: jlwelty's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 06 Jan 11

jlwelty's Weight History

Restart on weight 220 is goal low 7's A1C Lantin to 40 units per day

on diet jlwelty's own diet gaining 0.0 lb a week

	1 tablespoon peanut butter
	2 regular slice whole wheat bread
	4 dumplings Steamed Dumpling (Filled with Meat Poultry or Seafood)
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

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