lightfield's Journal, 17 January 2013

207.4 lb Lost so far: 1.8 lb.    Still to go: 207.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 61.96g | Prot: 132.85g | Carb: 96.26g.   Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Parmesan Cheese (Grated) , Broccoli , Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise . Dinner: Parmesan Cheese, Broccoli , Chicken Breast Strips - Chicken Fajita@, Colby and Monterey Jack Shredded Cheese, Light Sour Cream, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Whole Natural Almonds. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...