lightfield's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.6 lb Lost so far: 0.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1739 kcal Fat: 81.96g | Prot: 138.85g | Carb: 119.26g.   Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Parmesan Cheese (Grated) , Broccoli , Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise , Cheese Puffs. Dinner: Parmesan Cheese, Broccoli , Chicken Breast Strips - Chicken Fajita@, Colby and Monterey Jack Shredded Cheese, Light Sour Cream, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Whole Natural Almonds, Light & Fit Greek yogurt (blueberry. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lightfield's own diet



lightfield's weight history


lightfield's Recent Activity

lightfield's Own Activity

lightfield recorded a Weigh In at 197.4 lb.
lightfield recorded a Journal Entry and a Weigh In at 196.4 lb.
lightfield recorded a Weigh In at 196.4 lb.
lightfield recorded a Weigh In at 198.2 lb.

lightfield's Buddies

No recent activity.

Other Member Diet Recent Activity

dapati recorded a Weigh In at 231.5 lb.
Jackied20 recorded a Weigh In at 240.3 lb.
Zhùly updated their Food Diary.
Linkill recorded a Weigh In at 114.6 lb.
Mistybenner commented on mskestrela's Journal Entry.
Farhansank recorded a Weigh In at 267.0 lb.
dilemadiet recorded a Weigh In at 194.0 lb.
simonezitrone1 recorded a Weigh In at 166.0 lb.