lightfield's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.6 lb Lost so far: 0.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1739 kcal Fat: 81.96g | Prot: 138.85g | Carb: 119.26g.   Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Parmesan Cheese (Grated) , Broccoli , Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise , Cheese Puffs. Dinner: Parmesan Cheese, Broccoli , Chicken Breast Strips - Chicken Fajita@, Colby and Monterey Jack Shredded Cheese, Light Sour Cream, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Whole Natural Almonds, Light & Fit Greek yogurt (blueberry. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 3.5 lb a week

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