lightfield's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.6 lb Lost so far: 0.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1739 kcal Fat: 81.96g | Prot: 138.85g | Carb: 119.26g.   Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Cheese Puffs, Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Parmesan Cheese (Grated) , Light Mayonnaise , Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Parmesan Cheese, Light Sour Cream, Healthy Grains Multi-Grain with Flax Flatbread, Broccoli , Colby and Monterey Jack Shredded Cheese, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Light & Fit Greek yogurt (blueberry, Whole Natural Almonds. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lightfield's own diet



lightfield's weight history


lightfield's Recent Activity

lightfield's Own Activity

lightfield recorded a Weigh In at 201.2 lb.
lightfield recorded a Weigh In at 202.0 lb.
lightfield recorded a Weigh In at 202.8 lb.
lightfield recorded a Weigh In at 202.6 lb.

lightfield's Buddies

No recent activity.

Other Member Diet Recent Activity

Nassiri recorded a Weigh In at 181.0 lb.
jimt36 recorded a Weigh In at 177.2 lb.
lennyp recorded a Weigh In at 181.0 lb.
foreverfrost recorded a Weigh In at 241.8 lb.
gonesouth2001 recorded a Weigh In at 199.0 lb.
vma updated their Exercise Diary.
Renee21 updated their Food Diary.
jimiam recorded a Weigh In at 208.4 lb.