lightfield's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.6 lb Lost so far: 0.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1739 kcal Fat: 81.96g | Prot: 138.85g | Carb: 119.26g.   Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, Broccoli , Light Mayonnaise , Parmesan Cheese (Grated) , Cheese Puffs. Dinner: Parmesan Cheese, Colby and Monterey Jack Shredded Cheese, Broccoli , Light Sour Cream, Chicken Breast Strips - Chicken Fajita@, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Whole Natural Almonds, Light & Fit Greek yogurt (blueberry. more...
2490 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet  

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lightfield recorded a Weigh In at 206.2 lb.
lightfield recorded a Weigh In at 208.6 lb.
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