Weigh In record (no journal entry) for 16 January 2013
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208.6 lb
Lost so far: 0.6 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1739 kcal
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Fat: 81.96g | Prot: 138.85g | Carb: 119.26g.
Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: Cheese Puffs, Light Mayonnaise , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Broccoli , Parmesan Cheese (Grated) . Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Light Sour Cream, Colby and Monterey Jack Shredded Cheese, Chicken Breast Strips - Chicken Fajita@, Broccoli , Parmesan Cheese. Snacks/Other: Light & Fit Greek yogurt (blueberry, Whole Natural Almonds. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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