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Down down down.
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231.2 lb
Lost so far: 59.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2292 kcal
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Fat: 113.18g | Prot: 102.27g | Carb: 184.21g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon, Scrambled Egg . Lunch: Bacon, Cooked Brussels Sprouts, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), Negra Modelo Dark Beer. Dinner: Greenridge Farm Beef Snack Stick. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Apples , Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries , Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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