Weigh In record (no journal entry) for 10 August 2019
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2591 kcal
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Fat: 112.61g | Prot: 114.39g | Carb: 284.35g.
Breakfast: Galletas agosto, Plátano, Miel, Waffle h. I. Selecta, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Galletas agosto, Soprole Yoghurt Batido Protein +, Zanahoria, Cebollas, Banquete Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Puré de papa, Sarotti Chocolate 72% Cacao . Dinner: Vivo Mermelada Mora, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Soprole Leche Descremada sin Lactosa, Marco Polo Papas Fritas Rústicas, Matthei Queso Mantecoso. more...
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losing 1.5 lb a week
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