PhyliciaJ's Journal, 17 January 2013

134.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 75.70g | Prot: 46.69g | Carb: 225.24g.   Dinner: Danish Pastry, 1/4 lb Single Hamburger. Snacks/Other: 100% Orange Juice (10 oz), Lemon Snack Cake, Twix, Original Taco, Yoo-Hoo Chocolate Drink. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...