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Workouts have been difficult. I have been keeping up with it but between working 12 hours a day all week and waiting for my muscles to recover it has been a pretty tough.
Diet hasn't been bad, I am starting to get used to the calorie restriction.
Overall I think I'm doing pretty well, I'll know at this weeks weigh in, this is worked for me before and it will work again, just vanity pounds at this point.
Peace and Love
Diet Calendar Entries for 12 January 2013:
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1543 kcal
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Fat: 31.74g | Prot: 58.19g | Carb: 224.77g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: pizza crust pillsbury, chicken breast breaded, amys spinach lasagna, Spaghetti. Snacks/Other: red wine, Bananas, Chewy Granola Bars - Dark Mocha Almond. more...
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1488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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