Weigh In record (no journal entry) for 17 January 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1285 kcal
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Fat: 53.87g | Prot: 110.42g | Carb: 89.01g.
Breakfast: Coffee with Milk, coffee with milk. Lunch: olive oil, garden salad. Dinner: uncle ben's bistro, kraft mango, cucumber, red pepper, grape tomatos, spring mix salad, chicken breast. Snacks/Other: unico olives, kraft sweet onion, broccoli. more...
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losing 1.8 lb a week
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