Weigh In record (no journal entry) for 10 August 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2424 kcal
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Fat: 101.47g | Prot: 68.63g | Carb: 317.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Burger King Whopper Sandwich. Dinner: Chocolate Fudge, Bigelow Tea Constant Comment Tea, Private Selection Mixed Fruit, Macaroni or Pasta Salad, Hamburger on Bun. more...
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gaining 7.0 lb a week
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