halligan1201's Journal, 10 August 2019

218.4 lb Lost so far: 7.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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140 kcal

Fat: 2.00g | Prot: 20.00g | Carb: 10.00g.   Breakfast: Orgain Clean Protein Grass Fed Protein Shake - Creamy Chocolate Fudge. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...