Weigh In record (no journal entry) for 10 August 2019
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1219 kcal
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Fat: 50.07g | Prot: 74.15g | Carb: 135.71g.
Breakfast: Red Delicious Apples, Sugar in the Raw Stevia in the Raw, Coffee (Instant Powder) . Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Raw Vegetable, Premier Nutrition High Protein Shake - Chocolate. Dinner: Doritos Nacho Cheesier Tortilla Chips, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Thin & Crispy Pepperoni Pizza. Snacks/Other: Apex S'mores Cookie. more...
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2640 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.2 lb a week
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Other Related Links
Members
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Cheylynn's weight history
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