Weigh In record (no journal entry) for 17 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1367 kcal
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Fat: 50.40g | Prot: 56.16g | Carb: 175.96g.
Breakfast: Lemon Yogurt, Coffee with Milk. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Banana Bread (with Margarine), String Cheese. Dinner: Tomato Sauce (Canned), 100% Parmesan Grated Cheese, Rigatoni. Snacks/Other: Cabbage Soup. more...
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losing 2.8 lb a week
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