siberianswirl's Journal, 10 August 2019

147.3 lb Lost so far: 42.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 9.40g | Prot: 48.37g | Carb: 53.63g.   Breakfast: Plums, Grapefruit (Pink and Red). Lunch: Pink Salmon (Drained Solids, Canned) , Cream Cheese (Low Fat) , Rye Bread . Dinner: Sainsbury's Red Onions, Fresh Lime Juice, Heinz Light Mayonnaise, BFree Stone Baked Pitta Breads, Garlic, Spinach, Cherry Tomatoes, Tesco British Turkey Breast Mince 2% Fat. more...

1831 kcal

Activities & Exercise: areobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...